At Back On Track Chiropractic + Acupuncture, we believe your body performs best when all its systems work in balance. That’s why combining chiropractic care and massage therapy is one of the most effective ways to relieve pain, restore mobility, and keep your body moving at its best.
Why They Work Better Together
Chiropractic care focuses on restoring joint function, spinal alignment, and nervous system health. Massage therapy, on the other hand, works directly with the muscles and soft tissues that support your skeletal system. When used together, these therapies address the full picture—bones, muscles, and nerves—for faster, more lasting results.
Benefits of Combining Massage and Chiropractic
1. Improved Muscle Relaxation Before Adjustments
Massage therapy helps loosen tight muscles and fascia, making chiropractic adjustments easier and more effective. Relaxed muscles allow your body to respond better to spinal manipulation, which may reduce the number of visits needed for relief.
2. Better Muscle Relaxation During the Massage
While that may seem similar to reason number one, when a joint is not functioning correctly it creates a reflex that tightens the muscles around the area to “splint” the joint. When you receive a massage but feel like the results are very temporary or the muscles never really relaxed, there may be a joint that is not in proper alignment and those muscles are busy protecting that area. A chiropractic adjustment may reset those reflexes and allow the surrounding musculature to release their spasm.
3. Enhanced Pain Relief and Injury Recovery
Massage increases circulation and reduces inflammation in soft tissues, while chiropractic care restores alignment and relieves nerve pressure. Together, they help speed recovery from sports injuries, postural strain, repetitive motions in sports or work, and chronic pain conditions.
4. Longer-Lasting Results
Patients who combine both therapies often report that adjustments “hold” longer. That’s because balanced muscles support proper joint positioning and reduce the risk of recurring dysfunction.
5. Stress Reduction and Nervous System Support
Massage therapy calms the nervous system and lowers cortisol levels. When combined with chiropractic adjustments that remove interference from the spine, patients often experience improved sleep, reduced anxiety, and better overall wellness.
6. A More Customized Approach to Healing
Every body is different. Our integrated care plans are tailored to your specific needs—whether you’re recovering from an injury, managing chronic pain, or simply looking to feel and function better. Our team works together to make sure you are getting the care you need.
Your Health Team in One Place
At our Overland Park clinic, our massage therapist and chiropractic doctors work side-by-side to support your recovery. This team-based approach ensures better communication, smarter treatment strategies, and a more seamless experience for you.
Curious how massage therapy and chiropractic care could help you?
We’d love to create a personalized plan just for you. Whether you’re dealing with back pain, muscle tension, or want to optimize your performance, our team at Back On Track Chiropractic + Acupuncture is here to help.
Ready to Get Back On Track?
Call us at 913-276-0508 or schedule your visit online today.